Spring Has Sprung
An assessment of your health using iridology will map out your current health status, identify imbalance in the body and the root cause of your symptoms
If you are ready to take control of your physical, mental, and emotional health then a health coaching program is your best option for success
A tranquil space to clear the mind and take time to self care. Includes infrared sauna, chromotherapy, meditation, Shakti acupressure and essential oils
Do you know that you need to make changes to your lifestyle?
Are you ready to take a functional approach to your health and wellness needs?
Do you want to find the root cause of your your illness?
We often underestimate the power of lifestyle. However, this is the secret to good health. No matter where you stand in the spectrum of health, lifestyle holds the key.
I offer health programs and informative workshops to support new lifestyle habits.I am with you every step of the way - let’s do this together.
10 years ago my health became a complete mystery to me... I was suffering with chronic digestive issues, I had excess gas and bloating, stomach pains and I was lucky if I had a pooped once every few days. I had debilitating pain in my back, I was structurally out of alignment and had constant nerve pain down my legs.
I had a team of health care and medical professionals supporting me, I followed all the advise I was given. I was taking the right medication, I took supplements and was mindful of what I ate, I pushed through the pain and did regular exercise.
But I just couldn’t get my health back on track no matter what I did.
Eventually my health got so bad that I had to walk away from the job I loved, a career I had spent 20 years building. I was lost and defeated!
It wasn’t until I started to take my health into my own hands, step away from the medical system and look for alternative help that I truely began to see light at the end of the tunnel. I looked at what was really going on ‘in there’ and made simple, realistic change to my lifestyle.
I reversed years of pain and suffering and now live and work with full love and joy for life and health
My approach to health is simple yet powerfully effective. Using nutrition to support the body to function optimally.
In todays busy world it is important to quieten the mind and detox from physical, mental and emotional toxicity.
Education aimed to empowering you to make sustainable lifestyle changes for lasting health and wellness.
"Thank you Sutchain, you certainly have been a welcome blessing in my life. The education is priceless and the manner in which you taught was easily understood. For anyone choosing to follow the Heal Thy Self pathway I highly recommend that you choose Sutchain Heap as your personal coach. You won’t regret it!”
“This programme was a changing point in my life and there is no turning back for me. Sutchain provided me with a wealth of information on nutrition, lifestyle, the seven principles of health. The regular weekly meetings during the programme helped me to stay on track to achieve better health, clear mind, energy, focus and be free of pain. I am so grateful for being part of this programme and for all the knowledge accumulated during this time.”
“I highly recommend Sutchain as a Heal Thy Self Coach to anyone wishing to improve their lifestyle, it is evident when working with her that you are not just another client, that she really cares for you on a personal level and always had your best interest at heart.”