In the winter you naturally consume heavier foods and remain more sedentary.
Toxins accumulate in your fat cells.
This makes it difficult for your liver to do its job. Your liver is working extra hard to process these accumulated toxins.
As we slow the pace and shelter for winter, our sedentary days, less than optimal food intake and increased stress are tax our livers further.
Spring is the ideal time to cleanse.
It offers the chance to REFRESH & PURIFY.
Spring is the season traditionally associated with regeneration.
It allows you to find that balance of moderating your nutrition input while energising your physical output.
Seasonal cleansing is one key in your PATH TO OPTIMAL HEALTH.
Educational Content Released
Monday 31st August
Monday 7th September
Monday 14th September
Monday 21st September
Monday t September
Group Call @ 7pm (Adelaide)
Wednesday 9th September
Wednesday 16th September
Wednesday 23rd September
Wednesday 30th September
Saturday 5th September
Saturday 12th September
Saturday 19th September
Saturday 26th September
My approach to health is simple yet powerfully effective. Using nutrition to support the body to function optimally.
In todays busy world it is important to quieten the mind and detox from physical, mental and emotional toxicity.
Education aimed to empowering you to make sustainable lifestyle changes for lasting health and wellness.