After your initial health assessment to determining your current health status, we will look at how we can reverse your symptoms and imbalances in the body as well as preventing developing disease, by applying changes to your diet and lifestyle.
We will implement a personalised health guide and nutrition plan based on your personal needs in order to get you back to optimal health and wellness.
Experiencing aches or pains, digestive issues or have been diagnosed with an illness or chronic disease?
Then let's have a chat about your diet and lifestyle!
My full body approach starts with a focus on the digestive health because our gut health determines our ability to digest food and utilise important nutrients. This personalised nutrition and healing plan includes the foods, herbs and essential oils to nurture you back to optimal health.
The 'Nutrition as Medicine' guide will include a written guide to make nutrition and lifestyle changes at your own pace, it will include product recommendations for your nutritional support. The report will take 7 days to create as it is personalised to the individual needs and based on the findings from the health assessment. This guide is available to those who have completed a health assessment within the past 3 months.
Includes a follow up session after 2-4 weeks to keep you on track.
NUTRITIONAL STARTER PACKS
Everyday Support: Alkalising Greens + Everyday Fibre + Moringa
Detox Support: Alkalising Greens + Ultimate Fibre + Zeolite
Calm / Sleep / Stress Support: Magnesium rub + Ashwagandha + Sleep support essential oils blend
These are just a few of the foundations for health to get you back on track with your health.
If you would like to be guided step by step to implement a daily practice that you can sustain for life,
then have a look at my range of health coaching programs.
As we are alI different, I will meet you where ever you are on your health journey and prescribe your ideal nutritional guide and necessary lifestyle changes.
Nutrition is medicine! But one person's food may be another person's poison. With my individual approach, I will create a personal guide to regain your health and wellness including a customised diet and lifestyle plan.
A personal guide to make nutrition and lifestyle changes at your own pace, which includes product recommendations for nutritional support. The written report will be based on your current health status and the findings of the health assessment.