Spring Has Sprung
Using the power of infrared heat, infrared saunas are a powerful way to support healthy detoxification at a deep cellular level. The benefits of infrared sauna go way beyond detoxification. Infrared Saunas are an efficient way to relax, improve circulation, reduce pain and aid the bodies natural ability to heal.
Chromotherapy is the science of using colours to balance the bodies vibration to frequencies that result in health and harmony. Each colour light frequency is related to specific physical symptoms.
Worry, anxiety and stress are an all to common daily experience, Constantly replaying in your mind daily problems and fears can affect your physical, mental and emotional health. Use your time in the sauna to reconnect with yourself and release the stresses of the day. Guided meditations available for use.
Shakti is a mat with thousands of spiky points designed to stimulate acupressure points on the body. Used to to relieve tension in the muscles and fascia, reduce stress. support circulation and clear the mind. can be used on the back, feet, neck & shoulders.
Indigenous societies around the world have used sound therapy for healing physical, mental and emotional conditions for millennia. Playing the piano emits sound frequency which interacts with our personal vibrational and changes its energetic frequency, calming the mind, reducing stress and improving overall health.
Essential oils have a host of health benefits. You will find a diffuser and essential oils for supporting your detox, from reducing stress, muscle tension and focussing the mind.
My approach to health is simple yet powerfully effective. Using nutrition to support the body to function optimally.
Take control of your physical, mental, and emotional health with a health coaching program. 1:1 or Group.
Education aimed to empowering you to make sustainable lifestyle changes for lasting health and wellness.